Sadhana is your daily yoga practice. We offer classes in the city center of Utrecht. Yoga gives us the tools and opportunity to meet ourselves where we are.
You can attend classes in person, online (Zoom) or take a recording. Make your reservations here.
Practice & Tuition
€11 - Single practice €100 - 10 Class Card (no expiration) €125 - Month Unlimited Card (30 days)
€73 - Private Class / Yoga Therapy 60 min*
We are affiliated with the U-pas program. Cash & bank transfer are accepted. You will find the bank information in your reservation email.
*office hours are 9:30-16:30 Mon, Tue, Wed, Thu, and Saturday. Email us @ vdwijngaard@icloud.com to make an appointment.
Schedule
BOLD = online & in-person / NOT BOLD = online only
Monday 07:00-08:20 Vinyasa Krama
Tuesday 07:00-08:20 Sadhana
Wednesday 07:00-07:45 Kriya, Pranayama & Meditation
Thursday 07:00-08:20 Sadhana
Friday 09:00 Krama Strength monthly recording*
Saturday 07:00-08:20 VK Beginners
Learn about the different types of classes here.
* Sent out on the first Friday of the month at 9:00 am
Self-care Sundays
Sunday 10:00 - 12:00
Feb 4, March 3, April 7, May 5, June 2
This is a special 5 part course to teach different kriyas, pranayama, and yogi Nidra practices to emphasise self care. This course will be open to 6 places only and will be taught exclusively in our yoga therapy office.
We have designed this experience for new or regular students alike. No experience is required except to desire to learn more about yourself and your body.
We will be using different props and tools to offer a supportive and restorative practice. Reservations must be made in advance through email as space is incredibly limited!
It will be small and intimate for ample time to inquire based on individual needs, this course can be attended as a single session or the whole course.
Cost €30 per session
To sign up email us @ vdwijngaard@icloud.com
Our Faculty
Sherie vd Wijngaard
Sherie began practicing yoga in 1992 and started teaching in 1994. She is a yoga therapist and our principal teacher.
Kasper vd Wijngaard
Kasper began practicing yoga in 2004 and started teaching in 2008. He is the husband and long term student of Sherie. Kasper teaches the classes whenever Sherie is away.
If you have any questions about our classes, upcoming workshops or are interested in private yoga-therapy, please get in touch with us!
Join our Community
You find us at Mgr. van de Weteringstraat 13a, Utrecht
We cannot ignore the subtle body and it's memories of suffering - but we can work to systematically release these ties to fear and pain by being in the present moment. This is the strength of patience. Easy to say, but even more we must move! Once we are healthier emotionally and physically we are free to serve the world and help each other.
